OMEALS Homestyle Meals are 8 oz. of ready to consume wholesome food. All Homestyle Meals are fully cooked and never freeze dried. These meals are shelf stable, self-heating and can be eaten anytime, anywhere. OMEALS menu offering includes options that offer no cholesterol, are lower in sodium and a good source of fiber among others. The meal pouches are nearly weightless, flexible, waterproof and fit into any sized backpack or reduced space. Each Homestyle Meal comes with everything you need — food pouch, heating element and utensils. We have a state of the art flameless heating procedure that utilizes our 3-5 rule – add 3-to-5 ounces of ANY liquid and let it warm for 3-to-5 minutes. After time is up, open the bag and let the steam exit for a minute before removing food pouch. Then open the food pouch using easy open notch and enjoy!